Recovery from Trauma, Addiction, or Both: Strategies for Finding Your Best Self

書名:Recovery from Trauma, Addiction, or Both: Strategies for Finding Your Best Self,語言:英文,ISBN:9781462521982,作者:Najavits, Lisa M.,出版日期:2017/08/17,類別:心靈養生
$ 593
 

內容簡介

For many who struggle with severe emotional pain, recovery is a lifelong journey. Leading trauma and addiction specialist Lisa Najavits (creator of the Seeking Safety treatment program) has trained thousands of therapists in innovative techniques to help people heal and reclaim their lives. Now she puts an array of science-based self-help strategies directly in the hands of readers. This motivating book is packed with compassionate stories and carefully designed reflection questions, exercises, and worksheets. Dr. Najavits explains the links between trauma and addiction and guides people experiencing either (or both) to make meaningful changes. Each concise chapter offers practical ideas that readers will return to again and again to keep themselves safe while building skills for coping with painful past events--and finding a brighter way forward. 
 
 

詳細資料

  • ISBN:9781462521982
  • 規格:平裝 / 17.8 x 25.4 cm / 普通級

資料來源:http://www.books.com.tw/products/F013939465